What is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...
read more4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...
read moreUnderstanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
read moreThe Contemplative Approach to Compassion
How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....
read moreThe causes of happiness and the role of love in developing connections One of the main causes of happiness is...
read moreTonglen Meditation – How to Practice
Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...
read moreLovingkindness and Compassion Meditation
How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...
read moreThe Four Qualities of a Wise and Open Heart
What are the Four Immeasurables in Buddhism? — An Introduction As meditators, we spend a lot of time practicing the art of...
read moreLovingkindness Meditation – A Daily Script
A simple and profound lovingkindness meditation to practice every day Post Summary: Here's a guide for practicing lovingkindness meditation, an...
read moreDeveloping a deeper awareness of selflessness through compassion When we think about our life, about our experience, who we are...
read moreWhat is merit . . . . . and how can I get some?
The wisdom of generosity Merit, as defined across cultures, is the result of good actions or deeds. If you’re familiar...
read moreFreedom from fear comes from lovingkindness and compassion Compassion is the foundation of all goodness. It’s beyond culture, beyond language,...
read moreWhat can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....
read moreMeditation on the Power of Gratitude
We all know that it’s important to appreciate the good things in our lives and to be thankful for the...
read moreForgiveness Meditation Practice
Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...
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