Category: Love & Compassion Meditation

What is A Bodhisattva?

By Sara-Mai Conway

What is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...

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Opening the Heart to Love

By Vinny Ferraro

4 Heart Practices Meditation I think when I first came to practice, probably for the first couple years, I sat...

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Understanding Empathy and Compassion

By Julia Stenzel

Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...

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The Contemplative Approach to Compassion

By Lama Jampa Thaye

How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....

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Contemplating Lovingkindness

By Lama Jampa Thaye

The causes of happiness and the role of love in developing connections One of the main causes of happiness is...

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Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...

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Lovingkindness and Compassion Meditation

By Bart Mendel

How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...

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The Four Qualities of a Wise and Open Heart

By Bart Mendel and Mindworks Team

What are the Four Immeasurables in Buddhism? — An Introduction As meditators, we spend a lot of time practicing the art of...

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Lovingkindness Meditation – A Daily Script

By Bart Mendel and Mindworks Team

A simple and profound lovingkindness meditation to practice every day Post Summary: Here's a guide for practicing lovingkindness meditation, an...

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What is Selflessness?

By Julia Stenzel

Developing a deeper awareness of selflessness through compassion When we think about our life, about our experience, who we are...

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What is merit . . . . . and how can I get some?

By Pamela Gayle White

The wisdom of generosity Merit, as defined across cultures, is the result of good actions or deeds. If you’re familiar...

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Compassion Overcomes Fear

By Trungram Gyalwa, PhD

Freedom from fear comes from lovingkindness and compassion Compassion is the foundation of all goodness. It’s beyond culture, beyond language,...

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Patience is Power

By Mindworks Team

What can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....

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Meditation on the Power of Gratitude

By Lama Jampa Thaye

We all know that it’s important to appreciate the good things in our lives and to be thankful for the...

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Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

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