Meditation’s Potential Age-Defying Effects

By Sara-Mai Conway

Does Meditation Reverse Aging? (Slowing Brain Degeneration) As we age, certain areas of the brain begin to shrink. Learning new...

Meditation for Seniors

By Mindworks Team

We all dream of aging like good wine, getting better and better as the years progress. And we all know...

How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...

How to Meditate for Better Concentration

By Mindworks Team

Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...

Does Meditation Improve Memory?

By Bart Mendel and Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

Meditation and Insomnia

By Mindworks Team

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

Can Meditation Help With Anxiety?

By Bart Mendel and Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

Best Meditation Techniques for Seniors

By Mindworks Team

Benefits and meditation tips for seniors Just because you’re no spring chicken, that doesn’t mean your goose is cooked as...

Can Meditation Help With Depression?

By Bart Mendel and Mindworks Team

Abraham Lincoln, Emily Dickinson, Edgar Allen Poe, Charles Dickens, Winston Churchill, Vincent Van Gogh, J. K. Rowling, Adele and countless...