Overcoming Imposter Syndrome with Meditation

By Sara-Mai Conway

How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...

Guided Meditation for Stress Relief

By Maria Camara

A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...

Change Your Perception of Stress through Meditation

By Maria Camara

How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...

The Mindful Entrepreneur | Meditation, Ethics and Leadership

By Bart Mendel

Meditation enhances ethics and leadership qualities This article is a continuation of our Mindful Entrepreneur series. We continue our interview...

Meditation on the Job | Practicing Mindfulness at Work

By Bart Mendel and Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

How to Manage a Business and Meditate Effectively

By Bart Mendel

Meditation for busy business executives Not so very long ago, meditation and entrepreneurship rarely occupied the same bandwidth. Nowadays though,...

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

More Than Your Thoughts: How Meditation Can Expand Your World

By Bart Mendel

An Interview with Mindworks Chief Meditation Officer Bart Mendel Having studied and taught meditation for over 35 years throughout the...

How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...