Category: Mindfulness at Work

Overcoming Imposter Syndrome with Meditation

By Sara-Mai Conway

How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...

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Guided Meditation for Stress Relief

By Maria Camara

A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...

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Change Your Perception of Stress through Meditation

By Maria Camara

How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...

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The Mindful Entrepreneur | Meditation, Ethics and Leadership

By Bart Mendel

Meditation enhances ethics and leadership qualities This article is a continuation of our Mindful Entrepreneur series. We continue our interview...

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Meditation on the Job | Practicing Mindfulness at Work

By Bart Mendel and Mindworks Team

Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...

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How to Manage a Business and Meditate Effectively

By Bart Mendel

Meditation for busy business executives Not so very long ago, meditation and entrepreneurship rarely occupied the same bandwidth. Nowadays though,...

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Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

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Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

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When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

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How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

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Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

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Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

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More Than Your Thoughts: How Meditation Can Expand Your World

By Bart Mendel

An Interview with Mindworks Chief Meditation Officer Bart Mendel Having studied and taught meditation for over 35 years throughout the...

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How Does Meditation Improve Memory and Focus?

By Bart Mendel and Mindworks Team

Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...

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