Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Meditation Definition: What is Meditation? Take Charge of the Mind
Good question! Meditation is indeed learning to work with the mind. The Cambridge dictionary defines meditation as “the act of...
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Discovering Genuine Confidence through Meditation
Unconditional goodness and self-worth There’s a big difference between ordinary confidence and genuine confidence. You could say that ordinary confidence...
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Meditation and letting go: the antidotes to suffering Is it possible that many of the difficulties in our lives come...
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Does Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...
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Why is Meditation Important? 6 Facts You Need to Know
When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain...
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How to Breathe Properly When Meditating
The point of mindfulness meditation practice is to cultivate awareness and peace, but beginners often get side-tracked by worrying about...
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What are the Different Types of Meditation?
Post Summary: Meditation is an ancient tradition that is relevant in today's busy world and helps us find calmness, inner...
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There are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...
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Physical health and the mind-body connection
What is the mind-body connection? The term “mind-body connection” refers to the understanding that our physical health involves more than...
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The importance of mindfulness to self-regulate and build resilience As a physician who practices mind-body medicine, I truly believe that...
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Understanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
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Change Your Perception of Stress through Meditation
How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...
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What Does Meditation Feel Like? – Meditation Experiences
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...
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The Contemplative Approach to Compassion
How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....
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How Long Does Meditation Take to Work?
A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...
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