Explore Expert Meditation Advice & Insight

Defining Buddhism: The 4 Seals of Dharma

By Sara-Mai Conway

The four dharma seals of Buddhism (hallmarks of Buddha's teachings) There are certain philosophies that are fundamental to Buddhism. Among...

What Karma Really Is

By Sara-Mai Conway

Planting Karmic Seeds (Can Meditation Practice Change Karma?) People often refer to karma as either warranted or random, depending on...

The Meaning of Taking Refuge

By Lama Jampa Thaye

Seeking refuge and protection from suffering with the 3 jewels Taking refuge is a fundamental Buddhist practice. It may be...

The Importance of Wise View in Buddhism

By Joseph Rogers

Two types of wise view as the foundation of Buddha's 8-fold path As we enter the path of practice, it’s...

Overcoming Obstacles in Meditation Practice

By Sara-Mai Conway

The 5 Hindrances (Five Veils) to Meditation Practice Our meditation practice is rife with obstacles, even before we ever get...

Walking Meditation and How to Do It

By Sara-Mai Conway

Mindful Walking Meditation Guide (How to Meditate While Walking) When we think of meditation, we typically picture someone sitting upright...

Buddhism’s Three Types of Suffering

By Sara-Mai Conway

Multiple times throughout the course of his life, the Buddha taught the four noble truths. The first of these is...

Buddhism’s 3 Disciplines of Ethics, Meditation and Wisdom

By Sara-Mai Conway

The Three Wisdoms (Three Higher Trainings or Threefold Training) After his awakening under the Bodhi tree, the Buddha spent nearly...

The Benefits of Avoiding these 10 Non-Virtuous Actions

By Sara-Mai Conway

Every authentic spiritual tradition offers us some form of guidance for ethical living. The ten non-virtues of Buddhism teach us...

Does Faith Play a Role in Meditation?

By Sara-Mai Conway

Meditation Strengthens Faith When we have faith in something, we trust it completely. For many people, faith is reserved for...

Understanding Intelligent vs Blind Faith

By Sara-Mai Conway

Blind Faith is Discouraged (What We Can Learn from The Buddha?) Some people have difficulty with the word faith, and...

Lifestyle Medicine and a Simple Formula for Wellness

By Dr. Ben Brown

Keys to Establishing a Lifestyle that Meets Your Goals What is lifestyle medicine? Lifestyle medicine is a form of mind-body...

What Does it Mean to Take Refuge?

By Sara-Mai Conway

Taking Refuge in the 3 Jewels Of Buddhism When we’re suffering, it’s natural to try and seek refuge, or shelter...

Meditation for Coping with Climate Anxiety

By Sara-Mai Conway

Eco-Anxiety: What it is and How to Manage it with Meditation Our planet is experiencing a rapid increase in temperature...

Spiritual Materialism and How to Avoid It

By Sara-Mai Conway

What is Spiritual Materialism? (and How To Move Beyond It) Spiritual materialism is a term coined by the Tibetan Buddhist...