Explore Expert Meditation Advice & Insight

Compassion Overcomes Fear

By Trungram Gyalwa, PhD

Freedom from fear comes from lovingkindness and compassion Compassion is the foundation of all goodness. It’s beyond culture, beyond language,...

Self-Esteem and Meditation

By Tokpa Korlo

Discovering Genuine Confidence and Self-Worth through Meditation Self-esteem or self-worth come from knowing, unwaveringly, that you are who you are...

Meditation Classes for Beginners

By Bart Mendel and Mindworks Team

Mindfulness-based meditation practice for beginners Wondering how to start meditating? For beginners, there are plenty of courses and classes that...

Overcoming the Grip of Social Media

By Tsony Devroux

How meditation on basic goodness can keep it from controlling you Mindworks spoke with Mind Trainer Tsony Francis Devroux about...

Better Parenting Decision Making (Thanks to Meditation Practice)

By Lama Jampa Thaye

How can we make better parenting decisions? A person who is not grounded or stable will generally be making split...

Patience is Power

By Mindworks Team

What can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....

Change is the Great Leveler

By Lama Jampa Thaye

Recognizing the law of impermanence: Come back to this present moment What meditation does, to put it very dramatically but,...

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

This Precious Human Life

By Bart Mendel and Mindworks Team

We’re human—how fortunate and precious! Now what? Reflecting on the preciousness of being born human is an exercise in gratitude...

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

Meditation and Ethics

By Bart Mendel and Mindworks Team

The morality of meditation: enhancing our ethical decision-making At first glance, it may seem that meditation practice has very little...

Power to Change the Future: Our Karmic Plate

By Lama Jampa Thaye

Meditation can change the trajectory of our lives The idea of karma is that what we’ve got on our plate...