Healing Trauma Through Meditation

By Stephen Dansiger

What Qualifies as Trauma, and How Does It Affect our Brain Structure? Meditation can help you heal from trauma and...

How to Live in the Present & Overcome Fear

By Tokpa Korlo

Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...

Overcoming the Grip of Social Media

By Tsony Devroux

How meditation on basic goodness can keep it from controlling you Mindworks spoke with Mind Trainer Tsony Francis Devroux about...

Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

Mindfulness and Addiction Recovery

By Bart Mendel and Mindworks Team

Meditation as a path to understand addictive behavior Mindfulness is a centuries-old contemplative practice that can help you develop awareness,...

Alcohol and Meditation

By Mindworks Team

Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...

Lovingkindness in Meditation

By Noah Levine

Meditation changes our relationship to pain What is lovingkindness meditation?  While there are many different types of meditation, there are...

The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

Can You Quit Smoking Through Meditation?

By Mindworks Team

We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...