JOURNEY TO WELL-BEING

Level 1: Fundamentals

Unlock the many benefits of mindfulness with our free introductory meditation training.

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BEGIN AN AUTHENTIC MINDFULNESS JOURNEY

What Will You Gain in Level 1: Fundamentals?

Learn authentic mindfulness meditation

Begin or strengthen a personal meditation practice

Experience the many benefits of meditation

Practice daily with expertly guided meditations

Set a foundation for body and mind wellness

Learn why meditation builds meaning and well-being

Make meditation a consistent, daily habit

Cultivate inner motivation for an ongoing practice

Prerequisites: None. This course is perfect for beginners!

Level 1 Fundamentals, part of the progressive path through Mindwork's Journey to Well-Being meditation program
BEGIN AN AUTHENTIC MINDFULNESS JOURNEY

The 1st Step in Your Journey to Well-Being

Live a life of greater meaning, health and happiness by learning the fundamentals of mindfulness meditation. Our most popular meditation course includes daily guided meditations for a personal experience of meditation’s benefits. Hear from mindfulness and meditation experts on how to make meditation a habit, and why. Lessons include:

  • How mindfulness benefits the body, mind and heart
  • How to set your posture to meditate with less pain
  • How to work with the breath for greater calm and ease
  • Ways to let go of distractions in (and outside of) meditation
  • Why meditation gives our lives more hope and meaning
  • How to make meditation a habit for the greatest well-being
FIND OUT WHAT WORKS FOR YOU

Let’s Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Mindworks Premium Membership

$25/month

Billed monthly

  • Access to all meditation courses* and content
  • Mindworks App access
  • New courses added frequently
  • Library access with a searchable database
  • Invitation to live events and webinars with our Mind Trainers
  • Individual meditation instruction via Zoom at Levels 4 and 9 of any Journey
  • Accumulate merit points as you progress and redeem them for course gift certificates

*Note that some courses have prerequisites. You can only take one journey course at a time.

Become a Member

Mindworks Premium Membership

$225/year

Save $75

Billed annually

  • Access to all meditation courses* and content
  • Mindworks App access
  • New courses added frequently
  • Library access with a searchable database
  • Invitation to live events and webinars with our Mind Trainers
  • Individual meditation instruction via Zoom at Levels 4 and 9 of any Journey
  • Accumulate merit points as you progress and redeem them for course gift certificates

*Note that some courses have prerequisites. You can only take one journey course at a time.

Become a Member

Start Free with Level 1: Fundamentals

$0

No credit card required

Start Free Course
THE VIRTUAL CLASSROOM AWAITS

Your Level 1 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Trinlay Rinpoche is a meditation master who teaches philosophy and the benefits of meditation on Mindworks

Trinlay Rinpoche

Accomplished Meditator and Buddhist Scholar

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Khenpo Dharma Mitra, a respected meditation practitioner and teacher

Khenpo Dharma Mitra

Meditation & Buddhist Philosophy Teacher

Maggie Lehnert Kossowski has been a meditator for over 35 years

Maggie Lehnert Kossowski

Long-Term Meditator and Teacher

Pamela Gayle White is a skilled write on all things meditation for Mindworks

Pamela Gayle White

Long-term meditation teacher, author and translator

Mindworks has exploded my meditation practice in so many ways

Jacklyn – Marketing

Mindworks has exploded my meditation practice in so many ways. I sincerely encourage anyone who wants to grow in their practice to see where it takes you.

An image of a happy meditator

Ralph – Consultant

Before Mindworks, I was a meditation slacker. Now my practice has improved exponentially. It calls me to the cushion every morning.

Meditation has been a big help for healing

Quentin – Army Veteran

The 9 Level Path to Transformation was amazing and helped me build a strong, consistent meditation foundation and I loved the whole journey. The program has helped me survive this pandemic and changed my life. Deep gratitude! I love Mindworks!

Up Next on Your Journey

Our multi-level complete system of meditation training allows you to progress at your own pace.

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Level 2: Practice

Expand your mindfulness practice, and its benefits, by taking your meditation to the next level

The sun sets behind a tree in a prairie.

Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

Image of a flower on hard baked earth - a symbol of resilience, which we can apply to meditation practice.

Level 4: Resilience

Cultivate a resilient mind and bring meditative stability into daily life

The sun sets over a beach as the tide comes in

Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

Two cliffs overlooking the ocean with a large gap between each

Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

YOU MAY LIKE TO KNOW

Frequently Asked Questions

Is there any obligation when I sign up for this free course?

How can I learn to meditate for free?

How can I learn to meditate on my own?

What type of meditation should beginners do?

How many times per day should a beginner meditate?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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