Here is what you’ll gain from this free meditation course:
- Learn how to meditate properly or strengthen a current practice
- Personally experience the benefits of meditation in your mind, heart and body
- Develop gentle openness and courage to look at yourself with honesty
- Establish a foundation to personal development and well-being
The Fundamentals stage of the Mindworks Journey is the entrance to Mindworks’ complete online meditation method. Beyond the simple goal of learning how to meditate, you’ll be taught accessible, progressive practices that will catapult you forward on your journey to transformation. If you’re already familiar with mindfulness meditation, this level will help you rekindle your connection to practice and build a consistent daily routine.
We want everyone to benefit from the power of genuine meditation practice, so we offer this 14-day online meditation course COMPLETELY FREE! Join the thousands of people who’ve signed up for this course to see if you agree that this is the best free online meditation course out there.
“Mindworks has exploded my meditation practice in so many ways. I sincerely encourage anyone who wants to grow in their practice to see where it takes you.” Jacklyn, Marketing
Watch this video for course highlights!
Level 1: Fundamentals is the first stage of the Journey’s Foundation program. The 14-day course takes 20 minutes a day. Here, the meditation instructions center on the initial experience of mindfulness: training in bringing the mind back to the present moment.
Our Level 1: Fundamentals module leads to
- Understanding the meaning of meditation and how meditation gives meaning to life
- The experience of mindfulness through progressive, guided meditations
- Insights into the many benefits of meditation, including acceptance and joy
- Inspiration through short, pithy audio Daily Cup Contemplations that start your day off right
- Motivation via Mind Talk videos with our awesome Mind Trainers that encourage you to explore your mind and advance your practice
Student Feedback
Course Rating 5 Star
4 Star
We offer certificates for each completed course.
Get started on your Mindworks Journey—a progressive path to personal transformation and greater well-being. Sign up now – it’s completely free!
Mind Trainers Featured In This Course
What our happy customers say:
Challenges
Connecting with our true qualities results in healthier relationships
How do I find the best free online meditation course?
There’s a profusion of free meditation courses on the market today. How can you distinguish between all of the options? Here are some tips to help you decide on the best free online meditation course.
First of all, the course should be the one that’s right for you. Why do you want to learn to meditate? Your motivation will guide your selection process. Some people are drawn to the mental and physical health benefits of meditation while others are interested in learning how to meditate for anxiety control. Some are sold on the benefits of mindfulness meditation and others want to combine meditation and yoga. Some sense that meditation is the key to improving relationships and others are inspired by the spiritual benefits of meditation. Some people are interested in self-exploration, discovery and personal transformation. Many of these motivations will be satisfied by this course that delves into the essentials of meditation.
Once you’re clear on your motivation, identify the online meditation courses that match your goals. Just because someone offers free meditation videos, meditation scripts or downloads doesn’t make the time you spend worthwhile. Make sure you’re choosing a system you can trust, well-presented and effective. Pick a meditation course taught by genuine practitioners who are more interested in your welfare than in marketing and sales. Non-profit groups offering meditation may be more beneficial than slick, expensive for-profit programs. Experienced practitioners agree that the best way to learn mindfulness and other forms of meditation is to follow a progressive, structured meditation course with step-by-step instructions and easy-to-follow guided meditations. As for the top free meditation courses and tutorials online, Mindworks is a leader in the field with its free Level 1: Fundamentals Course.
Mindworks courses are part of a complete online meditation method that integrate tried and true genuine traditional meditation practices on a learning platform that is easy to use. If you’re serious about starting or deepening a meditation practice, Level 1: Meditation Fundamentals is one of the best online meditation courses available. Hey, and it’s free.