Level 1: Discover
In the Discover stage of your Journey, you learn how to meditate, beginning with discovery of the proper sitting posture. A solid foundation in meditation connects you with the mind’s natural spaciousness and fosters awareness of how to live in the moment. This awareness promotes better decision making and helps you prioritize and focus on what’s important in your life. By opening the door to the benefits of meditation, this level of the Journey inspires you to keep exploring.
Level 1: Discover module includes:
- Take Your Seat, an instructional video showing you how to establish an effective and comfortable meditation posture
- M7: Learn to Meditate guided meditations that teach a combination of mindfulness and awareness practices
- Meditation Options to establish or rekindle your daily practice
- Daily Cup Contemplations to start your day feeling inspired
- Mind Talks to help you discover the benefits of meditation and encourage you to practice
Sign up by entering your email address in the shaded box. You’ll need Mindworks App to access the content.