Level 1: Discover
During this level of the Journey you learn how to practice and discover that you can meditate and enjoy it! You’re inspired to learn more, which opens the door to the benefits of meditation.
Level 1: Discover module includes:
- Take Your Seat, an instructional video showing you how to establish an effective and comfortable meditation posture
- M7: Learn to Meditate guided meditations that teach a combination of mindfulness and awareness practices
- Meditation Options to establish or rekindle your daily practice
- Daily Cup Contemplations to start your day feeling inspired
- Mind Talks to help you discover the benefits of meditation and encourage you to practice
Sign up by entering your email address in the shaded box. You’ll need Mindworks App to access the content.
Learn more about Level 1: Discover module below.
About Level 1: Discover
In the Discover stage of your Journey you learn how to meditate and how to sit with good posture. You’ll learn how a regular practice opens the door to all kinds of meditation benefits. A solid foundation in meditation connects us with the mind’s natural spaciousness and fosters awareness of what’s really happening right in the moment. This awareness promotes better decision making and helps us prioritize what’s really important in our lives.
Let’s get started.
The core content for your Journey can be found on Mindworks App and selected complementary blogs are on the Website. During the Level 1 Discover stage, set aside 15-20 minutes each day to meditate, absorb and contemplate the content. A recommended median time for this module is 2-3 weeks—some people take longer, some go faster. Take the time you need to make practice a regular part of your daily routine and enjoy your Journey!
Progressively work through the list below to complete the Level 1: Discover module:
Assignments: Level 1: Discover
Remember, progress is best gained through consistent practice and by going at your own pace.
We hope you enjoy your Journey!
Note: All assignments are also provided via your sign up email. Hyperlinks to App content will open the App to the correct audio or video file if you’re on the iOS or Android device you used to download and sign into Mindworks App.
Please email us with any questions or feedback.