Level 2: Practice
In the Practice stage of your Journey, you’ll learn how to maintain a daily meditation practice and develop consistency. While meditation ultimately fosters letting go and relaxing on many levels, it initially requires effort. At this point you will need to remind yourself to come back to the breath and be aware of your mind. Ultimately, by steadily building the habit of mindful awareness, meditation becomes a natural and spontaneous practice. As you continue your Journey, you will grow more genuinely connected with your best self and the world around you.
Level 2: Practice module includes:
- Meditation Options to sharpen your mindfulness and awareness
- Blogposts to enhance your understanding of how the mind works
- Daily Cups for a quick, uplifting contemplation to begin your day
- Mind Talks to learn how to work with your mind for a better way of being
Sign up by entering your email address in the shaded box. You’ll need Mindworks App to access the content.