Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Buddhism’s 3 Disciplines of Ethics, Meditation and Wisdom
The Three Wisdoms (Three Higher Trainings or Threefold Training) After his awakening under the Bodhi tree, the Buddha spent nearly...
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The Benefits of Avoiding these 10 Non-Virtuous Actions
Every authentic spiritual tradition offers us some form of guidance for ethical living. The ten non-virtues of Buddhism teach us...
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Does Faith Play a Role in Meditation?
Meditation Strengthens Faith When we have faith in something, we trust it completely. For many people, faith is reserved for...
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Understanding Intelligent vs Blind Faith
Blind Faith is Discouraged (What We Can Learn from The Buddha?) Some people have difficulty with the word faith, and...
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Lifestyle Medicine and a Simple Formula for Wellness
Keys to Establishing a Lifestyle that Meets Your Goals What is lifestyle medicine? Lifestyle medicine is a form of mind-body...
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What Does it Mean to Take Refuge?
Taking Refuge in the 3 Jewels Of Buddhism When we’re suffering, it’s natural to try and seek refuge, or shelter...
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Meditation for Coping with Climate Anxiety
Eco-Anxiety: What it is and How to Manage it with Meditation Our planet is experiencing a rapid increase in temperature...
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Spiritual Materialism and How to Avoid It
What is Spiritual Materialism? (and How To Move Beyond It) Spiritual materialism is a term coined by the Tibetan Buddhist...
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Is There a Role for Meditation in the Fight for Social Justice?
Meditation Can Make You Less Personally Biased Meditation is a deeply personal practice, and yet it has an important role...
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Meditation for Releasing Negative Emotions
Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...
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Spiritual Bypassing and How to Avoid It
What Is Spiritual Bypassing? Definition, Levels, and Examples Most people turn towards meditation and a more spiritual life because they...
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Does Meditation Release Trauma from the Body?
How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...
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The Best Guided Meditations For Beginners
Guided Meditation for Beginners: How to Meditate? (And Keep it Simple) Guided meditation can be a good way to start...
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How Long Should Beginners Meditate For?
The Best Meditation Length for Beginners (The Ideal Amount of Time) New to meditation? You might be wondering how long...
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How Meditation Helps Stop Overthinking
How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...
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