Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Spiritual Materialism and How to Avoid It
What is Spiritual Materialism? (and How To Move Beyond It) Spiritual materialism is a term coined by the Tibetan Buddhist...
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Is There a Role for Meditation in the Fight for Social Justice?
Meditation Can Make You Less Personally Biased Meditation is a deeply personal practice, and yet it has an important role...
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Meditation for Releasing Negative Emotions
Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...
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Spiritual Bypassing and How to Avoid It
What Is Spiritual Bypassing? Definition, Levels, and Examples Most people turn towards meditation and a more spiritual life because they...
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Does Meditation Release Trauma from the Body?
How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...
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The Best Guided Meditations For Beginners
Guided Meditation for Beginners: How to Meditate? (And Keep it Simple) Guided meditation can be a good way to start...
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How Long Should Beginners Meditate For?
The Best Meditation Length for Beginners (The Ideal Amount of Time) New to meditation? You might be wondering how long...
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How Meditation Helps Stop Overthinking
How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...
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What is This Thing We Call Self?
We Are Not What We Think (And the Idea of Selflessness) We know from our experience that everything is always...
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Calming Nighttime Anxiety for Better Sleep
What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...
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Overcoming Imposter Syndrome with Meditation
How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...
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What Are the Four Foundations of Mindfulness?
Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...
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Stress Reduction And Meditation
How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...
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The Benefits of Body Scan Meditation
Promoting our body awareness, stress awareness, and overall relaxation Body scan meditation is just one type of mindfulness meditation. In...
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How Meditation Will Change Your Life
There’s an old meditation joke that says everyone should meditate for 30 minutes per day. But if you’re too busy...
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