Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Is There a Role for Meditation in the Fight for Social Justice?
Meditation Can Make You Less Personally Biased Meditation is a deeply personal practice, and yet it has an important role...
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Meditation for Releasing Negative Emotions
Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...
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Spiritual Bypassing and How to Avoid It
What Is Spiritual Bypassing? Definition, Levels, and Examples Most people turn towards meditation and a more spiritual life because they...
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Does Meditation Release Trauma from the Body?
How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...
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The Best Guided Meditations For Beginners
Guided Meditation for Beginners: How to Meditate? (And Keep it Simple) Guided meditation can be a good way to start...
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How Long Should Beginners Meditate For?
The Best Meditation Length for Beginners (The Ideal Amount of Time) New to meditation? You might be wondering how long...
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How Meditation Helps Stop Overthinking
How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...
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What is This Thing We Call Self?
We Are Not What We Think (And the Idea of Selflessness) We know from our experience that everything is always...
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Calming Nighttime Anxiety for Better Sleep
What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...
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Overcoming Imposter Syndrome with Meditation
How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...
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What Are the Four Foundations of Mindfulness?
Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...
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Stress Reduction And Meditation
How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...
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The Benefits of Body Scan Meditation
Promoting our body awareness, stress awareness, and overall relaxation Body scan meditation is just one type of mindfulness meditation. In...
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How Meditation Will Change Your Life
There’s an old meditation joke that says everyone should meditate for 30 minutes per day. But if you’re too busy...
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The Benefits of Exercise, Meditation and Brain Health
Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead...
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