Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Proven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
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Best Meditation Techniques for Beginners
Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...
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How to Start Meditating: Five Meditation Techniques for Beginners
Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...
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The causes of happiness and the role of love in developing connections One of the main causes of happiness is...
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Physical Pain, Emotions, and the Brain
The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...
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The Mindful Entrepreneur | Meditation, Ethics and Leadership
Meditation enhances ethics and leadership qualities This article is a continuation of our Mindful Entrepreneur series. We continue our interview...
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How to Live in the Present & Overcome Fear
Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...
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The Buddhist Teaching on the Five Aggregates – Part 2
The Final Two Aggregates: Formation & Consciousness This article is a continuation of this article on the first three aggregates...
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Learn by Doing Nothing: Emotions and Thoughts in Meditation
How do you practice being present in every moment of your life? Through meditation we learn that we can relate...
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Tonglen Meditation – How to Practice
Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...
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Lovingkindness and Compassion Meditation
How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...
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Meditation on the Job | Practicing Mindfulness at Work
Five ways to bring more meditation into your work life Meditation is an oasis of calm in our busy lives,...
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Buddhist Meditation Techniques & Practices
Summary: Buddhist meditation practices stem from the Buddha's insights about existence: Shamatha (mindfulness) focuses on cultivating calmness, clarity, and equanimity, leading...
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Is there a relationship between effective listening and mindfulness? What is mindful listening? Mindfulness, in all its many forms, boils...
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The Four Qualities of a Wise and Open Heart
What are the Four Immeasurables in Buddhism? — An Introduction As meditators, we spend a lot of time practicing the art of...
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