Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Spiritual Bypassing and How to Avoid It
What Is Spiritual Bypassing? Definition, Levels, and Examples Most people turn towards meditation and a more spiritual life because they...
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Does Meditation Release Trauma from the Body?
How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...
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The Best Guided Meditations For Beginners
Guided Meditation for Beginners: How to Meditate? (And Keep it Simple) Guided meditation can be a good way to start...
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How Long Should Beginners Meditate For?
The Best Meditation Length for Beginners (The Ideal Amount of Time) New to meditation? You might be wondering how long...
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How Meditation Helps Stop Overthinking
How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...
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What is This Thing We Call Self?
We Are Not What We Think (And the Idea of Selflessness) We know from our experience that everything is always...
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Calming Nighttime Anxiety for Better Sleep
What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...
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Overcoming Imposter Syndrome with Meditation
How to Use Meditation to Overcome Imposter Syndrome Effectively The thoughts and emotions that tell us we’re not enough, incapable...
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What Are the Four Foundations of Mindfulness?
Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...
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Stress Reduction And Meditation
How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...
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The Benefits of Body Scan Meditation
Promoting our body awareness, stress awareness, and overall relaxation Body scan meditation is just one type of mindfulness meditation. In...
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How Meditation Will Change Your Life
There’s an old meditation joke that says everyone should meditate for 30 minutes per day. But if you’re too busy...
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The Benefits of Exercise, Meditation and Brain Health
Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead...
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Why Breath Meditation is Not Only for Beginners
What are the Benefits of Advanced Breathing Meditation? Most people who are new to meditation are instructed to begin with...
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How to Listen to Your Breath, and What it’s Telling You
8 Breathing Patterns that Reveal the Health State of Body and Mind The quality of our breath has lots to...
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