Explore Expert Meditation Advice & Insight

Meditation Helps to Accept What We Can’t Change in Our Children

By Lama Jampa Thaye

Creating space for acceptance of our kids improves parenting There are times in life where we don’t have a choice,...

Keeping a Meditation Journal

By Mindworks Team

Sometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...

How to Meditate for Better Concentration

By Mindworks Team

Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...

Does Meditation Improve Memory?

By Bart Mendel and Mindworks Team

The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...

What is Deep Meditation?

By Mindworks Team

Beginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...

What Are The Differences Between Meditation and Relaxation?

By Mindworks Team

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...

Falling Asleep During Guided Meditation

By Mindworks Team

Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...

Meditation and Insomnia

By Mindworks Team

Meditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...

Best Meditation Positions While Lying Down

By Mindworks Team

The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...

How to Meditate During Pregnancy

By Mindworks Team

Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...

Different Types of Meditation Poses and Postures

By Bart Mendel and Mindworks Team

Important Meditation Posture Pointers When you settle down for a meditation session, it’s important to find a comfortable seated position...

How Does Meditation Help You Stay Calm?

By Mindworks Team

How To Stay Calm - How Does Meditation Help? For many of those looking to “keep calm” and de-stress, meditation...

Meditation Techniques to Reduce Pain

By Bart Mendel and Mindworks Team

Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...

Can Meditation Help With Anxiety?

By Bart Mendel and Mindworks Team

If you constantly feel nervous, worried or uneasy due to past or future events, you may be suffering from anxiety....

What Is Walking Meditation?

By Bart Mendel and Mindworks Team

We don’t need a special set-up to meditate. We can practice mindfulness meditation while sitting at the desk, doing the...