Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Meditating Outside | Benefits & Joys of Meditating in Nature
Don’t you love being outside in fine weather? Enjoying the environment, a swim, a stroll, a romp with the dog…...
read moreMany people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...
read moreMeditation Helps to Accept What We Can’t Change in Our Children
Creating space for acceptance of our kids improves parenting There are times in life where we don’t have a choice,...
read moreSometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...
read moreHow to Meditate for Better Concentration
Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...
read moreDoes Meditation Improve Memory?
The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...
read moreBeginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...
read moreWhat Are The Differences Between Meditation and Relaxation?
It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...
read moreFalling Asleep During Guided Meditation
Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...
read moreMeditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...
read moreBest Meditation Positions While Lying Down
The Lying Down Meditation Posture Meditation is an effective practice that helps the body stay in tune with the heart...
read moreHow to Meditate During Pregnancy
Pregnancy Meditation Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to...
read moreDifferent Types of Meditation Poses and Postures
Important Meditation Posture Pointers When you settle down for a meditation session, it’s important to find a comfortable seated position...
read moreHow Does Meditation Help You Stay Calm?
How To Stay Calm - How Does Meditation Help? For many of those looking to “keep calm” and de-stress, meditation...
read moreMeditation Techniques to Reduce Pain
Have you ever had to cope with pain? There are two main kinds of physical pain: chronic and acute. Chronic...
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