Meditation for Coping with Climate Anxiety

By Sara-Mai Conway

Eco-Anxiety: What it is and How to Manage it with Meditation Our planet is experiencing a rapid increase in temperature...

Meditation for Releasing Negative Emotions

By Sara-Mai Conway

Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...

Does Meditation Release Trauma from the Body?

By Sara-Mai Conway

How Trauma Gets Stored In The Body (Somatic Memory & Nervous System) Nearly everyone experiences trauma at some point in...

Calming Nighttime Anxiety for Better Sleep

By Sara-Mai Conway

What is Sleep Anxiety? (How to Calm Anxiety at Night) If your anxiety gets worse at night, preventing you from...

Stress Reduction And Meditation

By Sara-Mai Conway

How Meditation Helps Relieve Stress (Simple and Fast Improvements) When we’re faced with unexpected or challenging circumstances that we don’t...

The Benefits of Exercise, Meditation and Brain Health

By Sara-Mai Conway

Upon first glance, exercise and meditation offer similar benefits. Both help improve mood, reduce anxiety and depression, and can lead...

Simple Yogic Breathing Techniques for Stress Relief

By Sara-Mai Conway

Breathe Deeply: Why Deep Breathing Helps to Calm Your Stress When stressed, our breath gets short and shallow, a sign...

How Meditation Improves Physical Health

By Sara-Mai Conway

The Proven Health Benefits of Daily Meditation According to Science When considering its benefits, most people focus on how meditation...

Healing Trauma Through Meditation

By Stephen Dansiger

What Qualifies as Trauma, and How Does It Affect our Brain Structure? Meditation can help you heal from trauma and...

Guided Meditation for Stress Relief

By Maria Camara

A mindful breathing meditation for relaxation Based on the guided meditations for stress reduction presented in Mindworks Working with Stress...

Physical health and the mind-body connection

By Cynthia Thaik

What is the mind-body connection? The term “mind-body connection” refers to the understanding that our physical health involves more than...

Mindfulness and Healing

By Cynthia Thaik

The importance of mindfulness to self-regulate and build resilience As a physician who practices mind-body medicine, I truly believe that...

Change Your Perception of Stress through Meditation

By Maria Camara

How can I change my perception of stress? Authentic meditation practice can help us change our perception of stress and...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...