Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Top 10 Celebrities Who Meditate
Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...
read moreThe 5 Essential Points of Meditation
Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...
read moreCan You Quit Smoking Through Meditation?
We all know someone who is addicted to smoking – a family member, a co-worker or friend, or maybe even...
read moreMeditation for Childbirth and Pregnancy
A woman’s experience of pregnancy and childbirth very much depends on what’s going on in her life. For many women...
read moreAwareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...
read moreHow Does Meditation Improve Memory and Focus?
Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...
read moreWhat Are the Health Benefits of Meditation?
Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...
read moreSitting Meditation Demystified
Is strong determination required for sitting meditation? If determination spells persistence, then the answer is yes. Most everyone agrees that...
read more5 of the Best Books About Meditation
Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...
read moreCan Meditation Help Deal with Tragedy and Death?
Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...
read moreEveryone Has Different Meditation Experiences & Stories
Regular meditation practice often results in experiences that are different from those of everyday life. But what should we expect?...
read moreMindfulness Meditation Training Techniques for Beginners
According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...
read moreDo You Need a Cushion to Meditate?
The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...
read moreIn recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...
read moreAttention Deficit Hyperactivity Disorder (or simply ADHD) is a disorder characterized by hyperactivity, extreme distractibility and impulsivity. This condition commonly...
read more