Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics...
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Buddhist Meditation Techniques & Practices
Summary: Buddhist meditation practices stem from the Buddha's insights about existence: Shamatha (mindfulness) focuses on cultivating calmness, clarity, and equanimity, leading...
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The Contemplative Approach to Compassion
How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....
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What is the Meaning of Bodhisattva? Definition, Origins & Practices The bodhisattva seated in meditation is among the most iconic...
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At its core, spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than...
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Does Meditation Make You Happy?
What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...
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How to Breathe Properly When Meditating
The point of mindfulness meditation practice is to cultivate awareness and peace, but beginners often get side-tracked by worrying about...
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What are the Different Types of Meditation?
Post Summary: Meditation is an ancient tradition that is relevant in today's busy world and helps us find calmness, inner...
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Understanding Empathy and Compassion
Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...
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What Does Meditation Feel Like? – Meditation Experiences
Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...
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What is Zen Meditation? Benefits & Techniques
Post Summary. Zen meditation is an ancient Buddhist tradition originating in China and practiced in various Asian countries. Zen meditation...
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Proven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
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Best Meditation Techniques for Beginners
Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...
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What Are Buddhism’s 4 Noble Truths?
Understanding the Four Noble Truths (Path to the End of Suffering) Post Summary: The Four Noble Truths are central to...
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How to Start Meditating: Five Meditation Techniques for Beginners
Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...
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