Does Meditation Make You Happy?

By Trinlay Rinpoche

What do we all have in common? What motivates us? What is it that we’re all striving for? We’re all...

How to Live in the Present & Overcome Fear

By Tokpa Korlo

Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...

Beginners Guide to Meditation

By Pamela Gayle White

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...

Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

Mindfulness and Awareness Meditation Brings Resilience

By Khaydroup Podvoll

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...