Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...
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Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...
read more5 of the Best Books About Meditation
Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...
read moreMindfulness Meditation Training Techniques for Beginners
According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...
read moreDo You Need a Cushion to Meditate?
The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...
read moreSometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...
read moreFalling Asleep During Guided Meditation
Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...
read moreDo you wonder how many people in the world practice meditation? It’s a good question! Considering the immense popularity that...
read moreBest Mindfulness Meditation Exercises
Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...
read moreMindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...
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