Category: Beginners Guide to Meditation

5 Best Places for Meditation

By Mindworks Team

Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...

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Top 10 Celebrities Who Meditate

By Mindworks Team

Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...

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5 of the Best Books About Meditation

By Mindworks Team

Meditation requires a great deal of patience and commitment – but we all know it’s worth the effort! Sometimes, though,...

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Mindfulness Meditation Training Techniques for Beginners

By Bart Mendel and Mindworks Team

According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...

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Do You Need a Cushion to Meditate?

By Mindworks Team

The short answer is… maybe. You could try meditating on a chair for starters, or simply sit on the floor...

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Keeping a Meditation Journal

By Mindworks Team

Sometimes when we meditate we have exceptional experiences that we wouldn’t trade for anything. Other times we end up feeling...

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Falling Asleep During Guided Meditation

By Mindworks Team

Is it okay to fall asleep while meditating? An ever-increasing number of people from all horizons are discovering that meditation...

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How Many People Meditate?

By Mindworks Team

Do you wonder how many people in the world practice meditation? It’s a good question! Considering the immense popularity that...

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Best Mindfulness Meditation Exercises

By Bart Mendel and Mindworks Team

Mindfulness meditation is gaining popularity across the world, and for good reason. Studies have shown that mindfulness meditation exercises contribute...

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What Does “Mindful” Mean?

By Mindworks Team

Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...

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