Meditation Classes for Beginners

By Bart Mendel and Mindworks Team

Mindfulness-based meditation practice for beginners Wondering how to start meditating? For beginners, there are plenty of courses and classes that...

Overcoming the Grip of Social Media

By Tsony Devroux

How meditation on basic goodness can keep it from controlling you Mindworks spoke with Mind Trainer Tsony Francis Devroux about...

Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

News: Mindworks Announces New Online Meditation Courses

By Bart Mendel and Mindworks Team

~ NEW, RELEVANT AND INSPIRING ~ Great news! Our sparkling new and improved Mindworks website is now host to some...

The Best Meditation Posture for You

By Bart Mendel and Mindworks Team

The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...

Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...

What is guided meditation?

By Mindworks Team

In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where...

Getting Started with Metta Meditation

By Bart Mendel and Mindworks Team

Instruction on Loving Kindness Meditation Oh good, a new word! “Metta” comes to us from an ancient Indian language called...

What is Meditation Used For?

By Mindworks Team

(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, and the...

What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

Best Meditation Gift Ideas for Him and Her

By Mindworks Team

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...

What Is the Goal of Meditation?

By Mindworks Team

Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...