Understanding Karma – Cause and Effect

By Bart Mendel

Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...

Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

Generosity Creates Natural Wealth

By Lama Jampa Thaye

Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very...

Can Meditation Help Deal with Tragedy and Death?

By Pamela Gayle White

Losing a loved one is devastating. Everyone has their own, personal way to cope with the death of a beloved...

Meditation Helps to Accept What We Can’t Change in Our Children

By Lama Jampa Thaye

Creating space for acceptance of our kids improves parenting There are times in life where we don’t have a choice,...