Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

Mindfulness Meditation Improves Love & Relationships

By Maria Camara

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...

How to Clear Our Minds and Create Space in Meditation

By Chogyal Rinpoche

Disrupting Copy and Paste Mentality It is quite interesting that as human beings, our mental behavior often adopts a sort...

Mindfulness and Awareness Meditation Brings Resilience

By Khaydroup Podvoll

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...

Parenting as a Meditator—Is Meditation Important for Families?

By Lama Jampa Thaye

Essential qualities to develop in meditation that help your child grow It’s not “Either I meditate or I have to...

More Than Your Thoughts: How Meditation Can Expand Your World

By Bart Mendel

An Interview with Mindworks Chief Meditation Officer Bart Mendel Having studied and taught meditation for over 35 years throughout the...

Confidence in Meditation: Fundamental Fearlessness

By Tokpa Korlo

Fearlessness: the spaciousness of meditation flows into everyday life As we sit, we become aware of the space that reveals...

Understanding Karma – Cause and Effect

By Bart Mendel

Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...

Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

Generosity Creates Natural Wealth

By Lama Jampa Thaye

Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very...