What is Gong Meditation and How Is It Practiced?
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...
read moreTop 5 Buddhist Meditation Postures
Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...
read moreWe all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...
read moreThe 5 Essential Points of Meditation
Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...
read moreAwareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...
read moreHow Does Meditation Improve Memory and Focus?
Memory and Focus Meditation Wouldn’t it be great if you could wave a magic wand and presto! Your memory and...
read moreWhat Are the Health Benefits of Meditation?
Many meditation health benefits have a common denominator Beyond serenity: the health benefits of meditation Many of us associate meditation...
read moreMindfulness Meditation Training Techniques for Beginners
According to the Eastern meditative traditions, lasting happiness is achieved by understanding and training the mind. Our usual pattern is...
read moreIn recent years thousands of people have participated in studies that confirm the beneficial effects of meditation for stress, depression,...
read moreMany people rely on daily readings and meditation to help them maintain balance and a healthy spiritual life. Those who...
read moreHow to Meditate for Better Concentration
Post Summary: Meditation trains the mind to focus on one thing at a time, improving concentration and reducing distractions. Mindfulness...
read moreDoes Meditation Improve Memory?
The benefits of meditation are far-reaching, and researchers have already identified a number of patently positive effects that meditation can...
read moreBeginners and seasoned meditators alike wonder what deep meditation should feel like. In their quest for deep meditation, some meditators...
read moreWhat Are The Differences Between Meditation and Relaxation?
It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but...
read moreMeditation and Insomnia: at the crossroads of sleep and mindfulness Have you ever struggled with sleeplessness? It is estimated that...
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