Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...
read moreWorking with Emotions in Meditation
When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...
read moreMindfulness and Addiction Recovery
Meditation as a path to understand addictive behavior Mindfulness is a centuries-old contemplative practice that can help you develop awareness,...
read moreMindfulness Meditation Improves Love & Relationships
Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...
read moreLike other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...
read moreMindfulness and Awareness Meditation Brings Resilience
In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...
read moreGetting Started with Metta Meditation
Instruction on Loving Kindness Meditation Oh good, a new word! “Metta” comes to us from an ancient Indian language called...
read moreWhat is compassion meditation?
All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...
read moreConfidence in Meditation: Fundamental Fearlessness
Fearlessness: the spaciousness of meditation flows into everyday life As we sit, we become aware of the space that reveals...
read moreUnderstanding Karma – Cause and Effect
Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...
read moreAnger Management and Meditation
Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...
read moreThe intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...
read morePhysical & Mental Benefits of Meditation
Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...
read moreGenerosity Creates Natural Wealth
Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very...
read moreFor centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...
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