Category: Popular

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

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Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

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Mindfulness and Addiction Recovery

By Bart Mendel and Mindworks Team

Meditation as a path to understand addictive behavior Mindfulness is a centuries-old contemplative practice that can help you develop awareness,...

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Mindfulness Meditation Improves Love & Relationships

By Maria Camara

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...

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Alcohol and Meditation

By Mindworks Team

Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...

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Mindfulness and Awareness Meditation Brings Resilience

By Khaydroup Podvoll

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...

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Getting Started with Metta Meditation

By Bart Mendel and Mindworks Team

Instruction on Loving Kindness Meditation Oh good, a new word! “Metta” comes to us from an ancient Indian language called...

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What is compassion meditation?

By Bart Mendel and Mindworks Team

All forms of meditation center on presence and focusing. When we practice compassion meditation, our focus is well-being: the well-being...

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Confidence in Meditation: Fundamental Fearlessness

By Tokpa Korlo

Fearlessness: the spaciousness of meditation flows into everyday life As we sit, we become aware of the space that reveals...

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Understanding Karma – Cause and Effect

By Bart Mendel

Meditation on karma, motivation and result Karma is something that’s often totally misunderstood. When most people hear the word karma,...

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Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

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The Psychology of Addiction

By Stephen Dansiger

The intersection between modern trauma theory, addiction & mindfulness The problem of addiction is not just a problem for people...

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Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

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Generosity Creates Natural Wealth

By Lama Jampa Thaye

Meditation teaches us to be generous in our everyday lives. In meditation watching the breath with mindfulness is a very...

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Health Benefits of Meditation

By Bart Mendel and Mindworks Team

For centuries, meditation has been used as an effective technique to work with the mind, and also to provide relaxation,...

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