Recognizing the law of impermanence: Come back to this present moment What meditation does, to put it very dramatically but,...
read moreSometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...
read moreWhen Is the Best Time of Day to Meditate?
Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...
read morePower to Change the Future: Our Karmic Plate
Meditation can change the trajectory of our lives The idea of karma is that what we’ve got on our plate...
read moreMeditation: Discovering the Gold Mine Within
All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...
read moreTop 10 Best Tips on How to Meditate
How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...
read moreHow Does Meditation Reduce Stress?
Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...
read moreThe Best Meditation Posture for You
The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...
read moreMeditation on the Power of Gratitude
We all know that it’s important to appreciate the good things in our lives and to be thankful for the...
read moreThe Power of Contemplative Practice If meditation in general and mindfulness in particular are so popular nowadays, it’s because the...
read moreBeing a genuine person: 5 things to consider
We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...
read moreMeditation and Stress Prevention
Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...
read moreThe Meaning of Mindfulness and Awareness
Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of...
read moreDisrupting Habitual Patterns Through Meditation
Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...
read moreForgiveness Meditation Practice
Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...
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