Category: Popular

What are the Different Types of Meditation?

By Bart Mendel and Mindworks Team

Post Summary: Meditation is an ancient tradition that is relevant in today's busy world and helps us find calmness, inner...

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What Is Buddhist Meditation?

By Bart Mendel and Mindworks Team

There are many forms of meditation and many ideas about what meditation is. While different spiritual paths may associate meditation...

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Understanding Empathy and Compassion

By Julia Stenzel

Compassion is a multidimensional process with four key components Compassion is the heartfelt wish to help others become free of...

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What Does Meditation Feel Like? – Meditation Experiences

By Mindworks Team

Many new (and not-so-new) meditators wonder: what kind of meditation experiences should I be having? What should I be feeling?...

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The Contemplative Approach to Compassion

By Lama Jampa Thaye

How to develop compassion in a contemplative way, free from suffering The best approach to compassion is probably through love....

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How Long Does Meditation Take to Work?

By Mindworks Team

A good number of new meditators begin sitting with the hope that the holistic benefits of meditation will make themselves...

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Proven Solutions for Chronic Pain

By Dr. David Schechter

Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...

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Best Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Meditation is a transformational method that not only helps us relax but also improves our general well-being. If you’re just...

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How to Start Meditating: Five Meditation Techniques for Beginners

By Bart Mendel and Mindworks Team

Mindworks 101: Learn How to Start Meditating Keep it Simple When the time comes to start meditating, it may all...

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Contemplating Lovingkindness

By Lama Jampa Thaye

The causes of happiness and the role of love in developing connections One of the main causes of happiness is...

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Physical Pain, Emotions, and the Brain

By Dr. David Schechter

The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...

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How to Live in the Present & Overcome Fear

By Tokpa Korlo

Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...

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The Buddhist Teaching on the Five Aggregates – Part 2

By Lama Jampa Thaye

The Final Two Aggregates: Formation & Consciousness This article is a continuation of this article on the first three aggregates...

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Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

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Tonglen Meditation – How to Practice

By Pamela Gayle White

Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...

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