Meditation Knowledge

The Resource for Mindfulness Meditation

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Meditation Knowledge2018-05-17T15:03:34+00:00

How Many People Meditate?

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Have you ever wondered how many people in the world practice meditation? It’s a good question! Considering the immense popularity that meditation has garnered in the last few decades, we can estimate that there are [...]

Physical & Mental Benefits of Meditation

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Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around for centuries, modern science has only recently discovered a compelling link between meditation and physical [...]

Health Benefits of Meditation

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For centuries, around the world meditation has been used as an effective technique to work with our minds, which also provides relaxation. Long before the advent of science and modern medicine, the Himalayan monks had [...]