Meditation Knowledge

The Resource for Mindfulness Meditation

Mindworks | Mindfulness Meditation Blog | Meditation Knowledge
Meditation Knowledge2018-11-16T22:33:30+00:00

Meditation for Students

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It seems like from grade school to college, today’s students can barely find time to take a breath of fresh air and smell the roses. College students in particular find themselves completely engrossed in campus [...]

Meditation for Sleep

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Meditation before going to bed If you’ve been struggling to catch some shuteye lately, meditating before bed might help. Statistics show that more than 70 million people deal with sleep disorders - in America alone! [...]

Meditation for Seniors

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We all dream of aging like good wine, getting better and better as the years progress. And we all know that this dream is rarely realized: growing old comes with its fair share of losses [...]

Guided Meditation for Kids

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Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal and external pressures. This can lead to a surplus of hard-to-handle situations that culminate in [...]

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