Meditation

Top 10 Best Tips on How to Meditate

2018-07-28T11:31:27+00:00By |

How Do You Meditate? Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits. 1. Just do it Meditation is something that anyone can do at anytime and anywhere. Don’t think that you can’t do it. If you are concerned that you don’t understand it, don’t worry—nobody does [...]

Does Meditation Make You Happy?

2018-07-28T11:31:47+00:00By |

What is it that we all have in common—that motivates us? What is it that we are all striving for? We all want to be happy and experience a sense of well-being in our lives. But, most of us look for happiness in the wrong places. Relying on External Situations Results in Dissatisfaction We continuously [...]

How Does Meditation Reduce Stress?

2018-07-28T11:47:46+00:00By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we experience daily pressures or adverse situations that feel greater than our resources allow us to cope with or satisfy. It’s as simple as supply and demand of emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility [...]

Loving-kindness in Meditation

2018-08-03T19:47:11+00:00By |

Meditation changes our relationship to pain What is loving-kindness meditation?  While there are many different types of meditation, there are specific practices that we call loving-kindness where we actually train our hearts and minds to wish for well-being for others — “may all beings be at ease”. This is a universal, healthy desire that we [...]

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