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Mind & Body

Top 10 Best Tips on How to Meditate

2018-08-24T11:18:49+00:00By |

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits. 1. Just do it Meditation is something that anyone can do at anytime and anywhere. Don’t think that you can’t meditate. If you are concerned that you don’t understand what it’s [...]

Does Meditation Make You Happy?

2018-09-20T12:06:40+00:00By |

What is it that we all have in common—that motivates us? What is it that we are all striving for? We all want to be happy and experience a sense of well-being in our lives. But, most of us look for happiness in the wrong places. Relying on External Situations Results in Dissatisfaction We continuously [...]

How Does Meditation Reduce Stress?

2018-08-18T16:19:17+00:00By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility to respond to all of [...]

Beginners Guide to Meditation

2018-09-13T07:15:04+00:00By |

How to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends or family members who swear by their 20 or 45 minutes a day, you’ve heard celebrities say they couldn’t live without it, and now you’re ready to take the plunge! But wait, there’s a hitch, [...]

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