Mind & Body

Top 10 Best Tips on How to Meditate

2018-03-28T05:53:22+00:00By |

How Do You Meditate? Here are 10 tips on meditation that will enable you to experience its peaceful and joyful benefits. 1. Just do it Meditation is something that anyone can do at anytime and anywhere. Don’t think that you can’t do it. If you are concerned that you don’t understand it, don’t worry—nobody does [...]

Does Meditation Make You Happy?

2018-03-28T05:54:44+00:00By |

What is it that we all have in common—that motivates us? What is it that we are all striving for? We all want to be happy and experience a sense of well-being in our lives. But, most of us look for happiness in the wrong places. Relying on External Situations Results in Dissatisfaction We continuously [...]

Benefits of Mindfulness & Awareness Meditation

2018-03-28T05:55:40+00:00By |

There are many benefits of meditation that can be grouped into two categories. The first category includes improvements to our health and happiness, while benefits from the second are more subtle—revealing how our minds work, which enables us to make better choices in relating with ourselves and others. Mindfulness Meditation Most people have heard about [...]

How Does Meditation Reduce Stress?

2018-03-25T20:50:34+00:00By |

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we experience daily pressures or adverse situations that feel greater than our resources allow us to cope with or satisfy. It’s as simple as supply and demand of emotional resources.  It’s not about whether the perceived stressor is valid or not—we feel a responsibility [...]