Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
What Is The Middle Way in Buddhism?
The middle way is any path between two extremes. In Buddhism, the middle way has particular significance. It is a...
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Tonglen Mind Training For An Open Heart
Tonglen is a Tibetan term that means ‘giving and taking.’ This beautiful meditation is a mind training exercise not only...
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What Is Emptiness in Buddhism?
The Meaning Of Emptiness In Buddhism Emptiness in Buddhism is the teaching that things are empty of self-existence. Things do...
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What Are The 6 Perfections of Buddhism?
The Six Paramitas of Mahayana Buddhism Typically translated as six perfections, Buddhism’s six paramitas describe the transcendent qualities of a...
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Prajnaparamita and the Four Extremes
What is Prajnaparamita Practice? The first or second-century BCE Aṣṭasāhasrikā Prajñāpāramitā Sūtra (Perfection of Wisdom in Eight Thousand Stanzas) is...
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The 6 Realms of Being in Buddhism
How perceptions and projections define our experience of the world A fundamental tenet of the Buddha’s teachings is that our...
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What Are The Negative Beliefs Of Buddhism? (Impermanence Explained) Buddhism is sometimes accused of having a pessimistic worldview. After all,...
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What Is Dependent Origination?
What Is Dependent Origination? (Dependent Arising & Interdependence) The Buddha, once a dissatisfied human just like us, is praised as...
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View, Meditation, Action: Synergy on the Buddhist Path
Practicing View, Meditation and Action (or Conduct ) Any authentic spiritual path is a full package comprised of many complementary...
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The Discovery of Vipashyana Practice
The Buddhist meditation practice that takes you deeper We begin meditating by developing the ability to keep our mind in...
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The 5 Precepts Of Buddhism And Why They Matter
The 5 Moral Precepts (Understanding The Basis of Buddhist Morality) The 5 Buddhist precepts are ethical vows taken to promote...
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What Should I Do After I Meditate?
How You Might Feel After Meditating (Natural Signs of Deep Meditation) Soon after meditation, we may feel calmer, clearer, and...
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The Three Poisons And Their Antidotes
What Are The Three Poisons? (And How to Work with Them in Buddhism) Our experience of the world is colored...
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How to Cultivate Equanimity and Why
The Meaning of Equanimity in Buddhism Equanimity is a central theme of Buddhist philosophy. We can cultivate equanimity with meditation,...
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The Benefits of Practicing Mindfulness of Speech
The Benefits of Mindful Speech (The Power of Words in Communication) Buddhist teachings, including the foundational teaching of the Four...
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