Proven Solutions for Chronic Pain
Harnessing the power of the mindbody approach Understanding acute and chronic pain Acute, subacute, and chronic pain are different. With...
read moreThe causes of happiness and the role of love in developing connections One of the main causes of happiness is...
read morePhysical Pain, Emotions, and the Brain
The mind-body connection is a two-way street The concept of the psychosomatic, psychophysiologic, or mindbody process is often misunderstood. This...
read moreThe Mindful Entrepreneur | Meditation, Ethics and Leadership
Meditation enhances ethics and leadership qualities This article is a continuation of our Mindful Entrepreneur series. We continue our interview...
read moreHow to Live in the Present & Overcome Fear
Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...
read moreThe Buddhist Teaching on the Five Aggregates – Part 2
The Final Two Aggregates: Formation & Consciousness This article is a continuation of this article on the first three aggregates...
read moreLearn by Doing Nothing: Emotions and Thoughts in Meditation
How do you practice being present in every moment of your life? Through meditation we learn that we can relate...
read moreTonglen Meditation – How to Practice
Laying a foundation for active compassion in your meditation practice Post Summary: Tonglen is an ancient Buddhist meditation practice that...
read moreLovingkindness and Compassion Meditation
How is lovingkindness different from love in meditation practice? In our culture, “love” is a loaded word. We usually think...
read moreHow to Meditate for Beginners: let’s get you started! You’ve read about the many benefits of meditation, you’ve got friends...
read moreBenefits of Mindfulness & Awareness Meditation
The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our...
read moreHow to Manage a Business and Meditate Effectively
Meditation for busy business executives Not so very long ago, meditation and entrepreneurship rarely occupied the same bandwidth. Nowadays though,...
read moreDeveloping a deeper awareness of selflessness through compassion When we think about our life, about our experience, who we are...
read moreThe Great Message of Impermanence
Change and the law of impermanence — Life's great wake-up call One of the most powerful things about being alive...
read moreAnswering what is the meaning of mindfulness with Khaydroup Podvoll How would a seasoned meditation teacher define “mindfulness?” We wondered...
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