The Benefits of Practicing Mindfulness of Speech

By Sara-Mai Conway

The Benefits of Mindful Speech (The Power of Words in Communication) Buddhist teachings, including the foundational teaching of the Four...

Which Type of Meditation is Best?

By Sara-Mai Conway

The Best Types of Meditation for Beginners — Mindfulness & Awareness Once people understand there’s more than one type of...

Unleashing the Goodness of Mind

By Tsony Devroux

Refine Your Mind's Qualities and Potential with Meditation Practice One beautiful thing about the mind is that it doesn’t have...

How Meditation Works to Stop Bad Habits

By Sara-Mai Conway

Science points to how bad habits form, but mindfulness helps us break free Research shows almost half of what we...

Discovering Genuine Confidence through Meditation

By Bart Mendel

Unconditional goodness and self-worth There’s a big difference between ordinary confidence and genuine confidence. You could say that ordinary confidence...

How to Live in the Present & Overcome Fear

By Tokpa Korlo

Overcoming the Fear of Now: A Journey from Addiction to Meditation Regardless of where we come from or who we...

Learn by Doing Nothing: Emotions and Thoughts in Meditation

By Tsony Devroux

How do you practice being present in every moment of your life? Through meditation we learn that we can relate...

Benefits of Mindfulness & Awareness Meditation

By Bart Mendel

The many benefits of meditation can be grouped into two categories. In the first, we find all of the improvements to our...

Self-Esteem and Meditation

By Tokpa Korlo

Discovering Genuine Confidence and Self-Worth through Meditation Self-esteem or self-worth come from knowing, unwaveringly, that you are who you are...

5 Simple Ways to be Mindful in Your Everyday Life

By Pamela Gayle White

Each and every day, there are many opportunities to be mindful In today’s distraction-filled world, mindful moments can feel like...

Meditation: Discovering the Gold Mine Within

By Trinlay Rinpoche

All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...

Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

The Meaning of Mindfulness and Awareness

By Bart Mendel and Mindworks Team

Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of...

Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...