Category: Mindfulness and Awareness

Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

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How to Clear Our Minds and Create Space in Meditation

By Chogyal Rinpoche

Disrupting Copy and Paste Mentality It is quite interesting that as human beings, our mental behavior often adopts a sort...

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Mindfulness and Awareness Meditation Brings Resilience

By Khaydroup Podvoll

In meditation practice, we discover that our mind is fundamentally resilient and able to work with challenging situations. In order...

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Confidence in Meditation: Fundamental Fearlessness

By Tokpa Korlo

Fearlessness: the spaciousness of meditation flows into everyday life As we sit, we become aware of the space that reveals...

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Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

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What is Self Reflection Meditation?

By Bart Mendel and Mindworks Team

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...

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What Does Self Awareness Mean?

By Bart Mendel and Mindworks Team

“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...

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The 5 Essential Points of Meditation

By Bart Mendel and Mindworks Team

Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...

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5 Ways to Improve Mindfulness

By Bart Mendel and Mindworks Team

Awareness and appreciation of the present moment give life its fullness. Training in mindfulness fosters focus, clarity, and gratitude for...

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What Does “Mindful” Mean?

By Mindworks Team

Mindful is just what you’d think, kind of Be mindful of the time, mindful of your language, mindful of how...

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