Explore Expert Meditation Advice & Insight

Meditation and Stress Prevention

By Maria Camara

Preventing stress with regular meditation practice Did you know that meditation doesn’t only relieve stress? Science has shown that meditation...

The Meaning of Mindfulness and Awareness

By Bart Mendel and Mindworks Team

Mindfulness and awareness are the foundations of meditation. But what’s the difference? If the term “mindfulness” is now part of...

Disrupting Habitual Patterns Through Meditation

By Rachel Parrish

Habitual Patterns Limit Our Options and Hold Us Hostage Due to the tendencies we create out of habit, our thoughts...

Forgiveness Meditation Practice

By Joseph Rogers

Healing relationships is key to addiction recovery Without relationship, there is no practice, there is no recovery. Finding a way...

Unconditional Well-Being

By Khaydroup Podvoll

Our best qualities are revealed through meditation practice When we meditate, we’re training in being present to each moment without...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

Working with Emotions in Meditation

By Bart Mendel

When we meditate, we need to understand how to work with thoughts and emotions. Emotions are part of life, but...

Mindfulness and Addiction Recovery

By Bart Mendel and Mindworks Team

Meditation as a path to understand addictive behavior Mindfulness is a centuries-old contemplative practice that can help you develop awareness,...

Mindfulness Meditation Improves Love & Relationships

By Maria Camara

Expectations and Relationships If we really think about it, most of our concerns and daily conflicts happen within the context...

How to Clear Our Minds and Create Space in Meditation

By Chogyal Rinpoche

Disrupting Copy and Paste Mentality It is quite interesting that as human beings, our mental behavior often adopts a sort...

Meditation for Children

By Mindworks Team

We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start...

What is Chakra Meditation?

By Mindworks Team

What is a Chakra? “Chakra” is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines...

A Brief History of Meditation

By Mindworks Team

Meditators swear by the practice’s ability to bring enduring positive change into their lives. But where does meditation come from?...

Meditation for Students

By Mindworks Team

Many students are searching for healthy practices that relieve stress, calm frazzled nerves and help them relax. Mindfulness is a...

Alcohol and Meditation

By Mindworks Team

Like other forms of addiction, addiction to alcohol causes great harm to those who are dependent and everyone connected to...