Explore Expert Meditation Advice & Insight

Mindful Education — The Future of Meditation in Schools

By Bart Mendel and Mindworks Team

Mindfulness in Education: What's Behind the Trend? If you aren’t old enough to remember life before internet and smartphones, chances...

Helping Our Kids Deal with Technology through Meditation

By Lama Jampa Thaye

Information Technology, Social Media and Meditation Today’s younger generations are growing up in a context that is significantly different from...

Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...

Mindfulness for Kids

By Mindworks Team

5 enjoyable mindful moments for kids on the go Mindfulness exercises for kids provide a welcome breather in a day...

Minding the Gap in Meditation

By Khaydroup Podvoll

Discovering a Spacious Mind through Mindfulness and Awareness In this mindful journey that we’re on, we work with qualities such...

How to Clear Our Minds and Create Space in Meditation

By Chogyal Rinpoche

Disrupting Copy and Paste Mentality It is quite interesting that as human beings, our mental behavior often adopts a sort...

Meditation for Children

By Mindworks Team

We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start...

What is Chakra Meditation?

By Mindworks Team

What is a Chakra? “Chakra” is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines...

A Brief History of Meditation

By Mindworks Team

Meditators swear by the practice’s ability to bring enduring positive change into their lives. But where does meditation come from?...

Meditation for Students

By Mindworks Team

Many students are searching for healthy practices that relieve stress, calm frazzled nerves and help them relax. Mindfulness is a...

What Does It Mean to Have Visions During Meditation?

By Mindworks Team

Some people report having visions during meditation. Having a “vision” is defined as experiencing something out of the ordinary that...

Lovingkindness in Meditation

By Noah Levine

Meditation changes our relationship to pain What is lovingkindness meditation?  While there are many different types of meditation, there are...

A Passion for Kids Meditation: Me and the Moon

By Taes Leavitt

Taes' journey of self-exploration and intimate study on meditation for kids This is a profoundly moving guest article by our...

What is guided meditation?

By Mindworks Team

In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where...

Parenting as a Meditator—Is Meditation Important for Families?

By Lama Jampa Thaye

Essential qualities to develop in meditation that help your child grow It’s not “Either I meditate or I have to...