Feed your mind with articles on all things meditation and Buddhist practice, designed to help you gain deeper knowledge along your path to lasting personal transformation.
We all dream of aging like good wine, getting better and better as the years progress. And we all know...
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Today’s kids lead extremely hectic lifestyles. Their days are filled with school, family and social obligations, sensory overload, and internal...
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What is Self Reflection Meditation?
“All of humanity's problems stem from man's inability to sit quietly in a room alone.” These pithy words were spoken...
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What Is the Goal of Meditation?
Sometimes even the most seasoned meditators find it difficult to meditate on a daily basis. But isn’t it funny how...
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What Is Channeling Meditation?
Meditation means different things to different people. The most mainstream form of meditation nowadays is mindfulness, but there are plenty...
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Where Would You Love to Meditate? Ready for a real journey to uncharted territories? It’s time to sit! And where...
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The Challenges of Silent Meditation
For centuries, silent meditation was reserved for the privileged few who had renounced the world and sought communion – with...
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What Does Self Awareness Mean?
“Awareness” is a buzz word in meditation talks and mindfulness conversations. But what, actually is awareness? Is it being mentally...
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What is Gong Meditation and How Is It Practiced?
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about...
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History, Benefits and Uses of Meditation Balls
Meditation balls - also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” - are two...
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Top 5 Buddhist Meditation Postures
Meditation is a calming process that allows you to center yourself and joyfully experience the present moment. There are many...
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The Meaning and Function of the Meditation Bell
Since ancient times, Buddhist monks and nuns have used bells as part of their daily meditation practices. Among other things,...
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We all aspire to leading happy, healthy lives. To fulfill this yearning for well-being, we generally find ourselves actively trying...
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Top 10 Celebrities Who Meditate
Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing the practice - and...
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The 5 Essential Points of Meditation
Ever wonder how Buddhist monks and nuns achieve that seemingly unflappable peace of mind? The truth is, they had to...
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