Buddhism was founded in India over 2500 years ago by Prince Siddhartha who became the historical Buddha. His teachings on how to work with mind through meditation practice have spread throughout the world. There are many traditions and types of Buddhist meditation, but all contain the essence of this practice. As a complete spiritual path, he taught for over 40 years on many topics from morality to philosophy, to what we now call psychology and epistemology.
Buddhism is not a religion in that it is non-theistic, focusing on the evolution of a person from confusion in their transformation to a more present, kind and wakeful state. Mindworks founders and Mind Trainers all are deeply committed practitioners of Buddhist meditation, and have dedicated their lives to sharing with others the insights and benefits it provides.