Explore Expert Meditation Advice & Insight

Morning Meditation

By Mindworks Team

Four mindful ways to wake up your body and energize your mind What are the benefits of morning meditation? As...

Teaching Kids to Meditate — Meditation Benefits for Kids

By Mindworks Team

How to approach meditation for children (from people who teach it) Just as grown-ups who meditate are motivated by different...

Mindfulness of Sounds – Meditation Practice

By Mindworks Team

What are meditation sounds? How to use sounds in mindfulness practice Meditation is about paying attention in and to the...

What is Selflessness?

By Julia Stenzel

Developing a deeper awareness of selflessness through compassion When we think about our life, about our experience, who we are...

Mindfulness Q & A

By Khaydroup Podvoll

Answering what is the meaning of mindfulness with Khaydroup Podvoll How would a seasoned meditation teacher define “mindfulness?” We wondered...

Mindful Relationships with Teens

By Wendelin Wagner

Taking a step back and appreciating parenting a teen As a parent, it’s easy to become impatient. I think it...

Self-Esteem and Meditation

By Tokpa Korlo

Discovering Genuine Confidence and Self-Worth through Meditation Self-esteem or self-worth come from knowing, unwaveringly, that you are who you are...

Overcoming the Grip of Social Media

By Tsony Devroux

How meditation on basic goodness can keep it from controlling you Mindworks spoke with Mind Trainer Tsony Francis Devroux about...

Better Parenting Decision Making (Thanks to Meditation Practice)

By Lama Jampa Thaye

How can we make better parenting decisions? A person who is not grounded or stable will generally be making split...

Patience is Power

By Mindworks Team

What can meditation teach me about the power of patience? Modern society doesn’t know quite what to make of patience....

Meditation in Motion

By Mindworks Team

6 Easy-To-Apply Methods to Practice Mindful Movements Every Day Even the Buddha, who is usually portrayed meditating in perfect stillness,...

Mindfulness, Business & Success — What’s the Science?

By Mindworks Team

Learning more about the science of meditation in the workplace At first glance, mindfulness and business don’t seem to have...

Can Anyone Meditate?

By Mindworks Team

Sometimes when people have tried to meditate and then lost interest, they wonder “Is it really possible for anyone to...

When Is the Best Time of Day to Meditate?

By Mindworks Team

Post Summary: Morning meditation is ideal for a fresh mind and setting a calm tone for the day. Post-work meditation...

This Precious Human Life

By Bart Mendel and Mindworks Team

We’re human—how fortunate and precious! Now what? Reflecting on the preciousness of being born human is an exercise in gratitude...