Explore Expert Meditation Advice & Insight

Transforming the Mind Through the Three Practices

By Bart Mendel and Mindworks Team

Benefits of integrating discipline, meditation and wisdom Many people are initially drawn to meditation because of its proven physical and...

Meditation: Discovering the Gold Mine Within

By Trinlay Rinpoche

All emotions are related to worries about the self. That’s ego: the fact that you are always concerned about your...

Top 10 Best Tips on How to Meditate

By Trungram Gyalwa, PhD

How Do You Meditate? A Meditation Toolkit Here are 10 tips on meditation that will enable you to experience its...

How Does Meditation Reduce Stress?

By Maria Camara

Mindfulness Meditation for Stress and Anxiety Stress and anxiety result when we feel we can’t handle the pressures and adverse...

Noting Meditation Practice

By Pamela Gayle White

How to use labels to make a busy mind more manageable Oh, those pesky thoughts. When we’re in deep meditation,...

What is Vipassana Meditation?

By Bart Mendel and Mindworks Team

Vipassana meditation, also known as insight or awareness meditation, can be summarized by Socrates’s famous maxim “To know thyself is...

News: Mindworks Announces New Online Meditation Courses

By Bart Mendel and Mindworks Team

~ NEW, RELEVANT AND INSPIRING ~ Great news! Our sparkling new and improved Mindworks website is now host to some...

The Best Meditation Posture for You

By Bart Mendel and Mindworks Team

The best meditation posture for you is, first and foremost, the one you can settle into and sustain. Most people...

Mindful Education — The Future of Meditation in Schools

By Bart Mendel and Mindworks Team

Mindfulness in Education: What's Behind the Trend? If you aren’t old enough to remember life before internet and smartphones, chances...

Meditation on the Power of Gratitude

By Lama Jampa Thaye

We all know that it’s important to appreciate the good things in our lives and to be thankful for the...

Helping Our Kids Deal with Technology through Meditation

By Lama Jampa Thaye

Information Technology, Social Media and Meditation Today’s younger generations are growing up in a context that is significantly different from...

Mindfulness Exercises

By Mindworks Team

4 beneficial mindful techniques and activities you can try today Mindfulness is so popular these days that there’s no shortage...

Listen, Reflect, Meditate

By Bart Mendel and Mindworks Team

The Power of Contemplative Practice If meditation in general and mindfulness in particular are so popular nowadays, it’s because the...

Being a genuine person: 5 things to consider

By Bart Mendel

We all have the ability to be genuine: to be open, honest, present, available and kind. It may seem that...

Mindfulness for Kids

By Mindworks Team

5 enjoyable mindful moments for kids on the go Mindfulness exercises for kids provide a welcome breather in a day...