How does meditation transform you?

Meditation transforms you by helping you get to know your own mind better. Once we see how our minds work, we become less reactive to their every movement. We develop the capacity to remain stable and grounded, no matter our circumstances, thoughts or emotions. The more peaceful, balanced mind we develop in meditation is a catalyst for transformation, helping us see ourselves, and the world around us, differently.

Can meditation transform your life?

Meditation transforms your life as the mental peace and stability developed in meditation informs everything you do. A consistent meditation practice encourages us to behave in a kinder, more balanced manner. Self-transformation becomes life transformation as we begin to relate to our world and everyone in it with the patience and perspective we’ve developed through meditation.

What are the stages of personal transformation?

As your meditation practice begins to transform your life, you’ll find the transformation journey takes you through several stages. At first, you may simply feel less stress and overwhelm as your capacity for presence increases. As tolerance, empathy and kindness increase, you may find your relationships improving. Achieving lasting personal transformation entails fundamentally seeing yourself, and relating to the world, as if everything is perfect in this moment. This doesn’t mean there’s no more room for growth, it means everything is experienced as the perfect opportunity to keep learning and growing.

How do you start a personal transformation?

Individual transformation begins with a deep exploration of who you already are. With authentic meditation guidance, you receive the tools that you need to turn your attention inward and explore your true nature. Online meditation courses and guided meditations not only stabilize and calm the mind, but open the mind to the truth of our full potential.

JOURNEY TO WELL-BEING

Build A Lasting Meditation Foundation

Build a steady meditation practice through progressive levels of accessible teachings, guided meditations and time for reflection. Learn to bring both mindfulness and awareness into the moments of daily life that matter most.

Explore Level 1: Fundamentals

Progressive path to well-being through Mindwork's Journey to Well-Being meditation program

Home Meditation Courses Journey to Well-Being

YOUR ROADMAP TO A MORE MINDFUL LIFE

Mindfulness and Awareness in Practice

Mindfulness

Learn to settle your mind and cultivate steadiness and presence.

Awareness

Deepen your understanding of your mind, emotions and how you experience the world.

Resilience

Develop ways to meet life’s changes and challenges with greater steadiness and understanding.

Kindness

Cultivate kindness toward yourself and others, bringing a more caring approach to relationships and everyday life.

Prerequisites: none. Courses must be taken sequentially.

WHAT’S INCLUDED?

9 Transformational Courses

What helps a restless mind settle? What changes when we notice a familiar reaction before acting on it? Explore questions like these in a progressive mindfulness program, with each course building on the last.

Each level contains 14 days of teaching and practice. Allow 20–30 minutes a day.

Individual meditation instruction with a Mind Trainer is offered via Zoom after Levels 4 and 9.

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Level 1: Fundamentals

Unlock the many benefits of mindfulness with our free introductory meditation training

Level 2: Practice

Expand your mindfulness practice, and its benefits, by taking your meditation to the next level

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Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

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Level 4: Resilience

Cultivate a resilient mind and bring meditative stability into daily life

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Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

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Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

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Level 7: Kindness

Genuinely relate to yourself and others with kind, mindful awareness

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Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence

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Level 9: Well-Being

Experience the genuine well-being of living with mindfulness and purpose

GET STARTED ON YOUR JOURNEY

Membership Pricing & Plans

Start with Level 1: Fundamentals, free with no credit card or commitment required. If you’d like to continue, choose a recurring Mindworks membership or purchase the Journey to Well-Being bundle. A recurring membership provides access to all Mindworks courses; the bundle provides lifetime access to the courses in this Journey.

Journey to Well-Being Course Bundle
Lifetime Access

$290

Billed once

Make a commitment to your personal development and well-being through the transformative 9-level Journey

Enroll in All Courses

Start Free with Level 1: Fundamentals

No credit card required

Mindworks Premium Membership

$225 / year

Billed annually

Access all Mindworks online meditation courses, guided meditations and live events with Premium membership.

Choose Annual Membership

Mindworks Premium Membership

$25 / month

Billed monthly

Access all Mindworks online meditation courses, guided meditations and live events with Premium membership.

Choose Monthly Membership

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LEARN THE ART OF MINDFULNESS AND AWARENESS

Meditation Made Accessible

Discover your mind’s potential through an engaging and enjoyable path of learning. Each day brings Mind Talks, guided meditations, readings and contemplation. Journey to Well-Being is grounded in Buddhist meditation, without reliance on Buddhist terminology, religion or cultural forms. Study and practice at your own pace, giving the teachings time to take root in your experience and open the way to lasting personal transformation.

Frequently Asked Questions

Questions about the Journey or how to get started? Find answers below, or explore our full FAQ library.

View All FAQs

Is Journey to Well-Being only for beginners?

How do the levels work, and how much time should I allow?

Can I start with a free course?

I find it difficult to maintain a regular meditation practice. Can this Journey help?

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Susan – Writer and Artist

I recently completed the nine-level Journey to Wellbeing and it has profoundly changed my life. I’ve learned to calm my mind with clear, practical instructions on how to let go and not react to my emotions. This is the first time I’ve truly understood mindfulness and have seen real change in my behavior and relationships. It’s a gift I won’t waste.

Cathe – Retired Teacher

After completing the free Foundations course, I wanted and needed more. Fast-forward seven months later: I finished the Journey to Well Being series and have started the Journey to Compassion. As a result, my brain has rewired, and my heart has purified. I am not the same person. My marriage and other close relationships are thriving. Don’t deprive yourself of this miraculous experience.

We are so fortunate to have access to this authentic meditation guidance.

Marion – Teacher

Even though I’ve been a meditation practitioner for many years, Mindworks has opened new doors in my mind. I’ve completed through Level 9 now, and I can now see how to interact with the world and people in a more positive way. We are so fortunate to have access to this authentic meditation guidance.

Elke – Retired

I went through the first 3 journey levels and fell hopelessly in love with it and how it affects me in the positive. I want to continue this wonderful program till I leave this body. I’m 79 yrs old and the adage of “you can’t teach an old dog tricks” hasn’t met me.

EXPERT MEDITATION GUIDANCE

Meet Your Mind Trainers

Learn from experienced Mind Trainers whose teachings draw on many years of meditation practice, Buddhist study and experience applying meditation to daily life. Their different perspectives come together within a coherent path of learning and practice.