Explore Expert Meditation Advice & Insight

More Than Your Thoughts: How Meditation Can Expand Your World

By Bart Mendel

An Interview with Mindworks Chief Meditation Officer Bart Mendel Having studied and taught meditation for over 35 years throughout the...

How to Meditate: Tibetan Buddhism

By Bart Mendel and Mindworks Team

As Buddhist meditation and philosophy spread throughout the East many hundreds of years ago, they acquired the flavors of the...

What Is Swimming Meditation?

By Mindworks Team

Doctors recommend swimming as one of the best exercises around, and for good reason. When we swim, the main muscle...

What is Meditation Used For?

By Mindworks Team

(Drum roll…) Meditation is everywhere: schools, community centers, medical centers, in the military, in churches, temples, and ashrams, and the...

ASMR in Meditation

By Mindworks Team

Autonomous Sensory Meridian Responses and Meditation Do you experience a pleasant tingling sensation (called ASMR) when someone whispers in your...

A Mindful Education: Meditation & Social-Emotional Learning Case Study

By Bart Mendel and Mindworks Team

Meditation in High Schools - A Case Study High school math and science teacher John Thomson has been practicing meditation...

The Benefits of a Meditation Chair

By Mindworks Team

For meditators looking to get comfortable with their practice, having the right meditation furniture and accessories is a big plus. A...

Anger Management and Meditation

By Stephen Dansiger

Mindfulness can teach us that anger doesn’t have to be a problem. Anger’s not the problem, greed is not the...

What is Meditation? Everybody’s talking about it!

By Mindworks Team

Okay, but what is the definition of meditation? According to the Cambridge Dictionary online, the meaning of meditation is either:...

Tinnitus Meditation: Clear Your Mind With Guided Meditation

By Mindworks Team

Those who are dealing with the medical condition called tinnitus perceive noises that others don’t. Common sounds include buzzing, hissing,...

Best Meditation Gift Ideas for Him and Her

By Mindworks Team

Is there a special person in your life who meditates? Wondering what meditation-related gifts might surprise and delight them? Even...

Mindfulness for Children

By Mindworks Team

If you’re a parent or children’s caregiver, you well know that caring for small children can be challenging. Moments of...

Physical & Mental Benefits of Meditation

By Mindworks Team

Meditation is becoming increasingly popular as more and more people discover its wide-ranging benefits. Although this practice has been around...

Seeing White Light During Meditation

By Mindworks Team

Meditation Experiences Post Summary: Meditation can induce experiences of light, often described as intense white or colored light, even with...

Meditation Research: What Does Science Tell Us About Meditation

By Mindworks Team

People have been practicing meditation for millennia. This ancient practice is as pertinent nowadays as it was centuries ago. Meditation...