Develop a regular meditation practice with accessible teachings and guided meditations. Explore a progressive path of mindfulness training for responding to life’s challenges with greater clarity.
Mindfulness helps us settle the mind and stay present. Awareness practice builds on that steadiness, inviting insight into the mind itself and the patterns that shape our experience. Mindworks courses guide you through this progression, bringing mindfulness and awareness together through meditation and contemplation.
For a step-by-step foundation, explore Journey to Well-Being’s nine progressive levels, starting with the free Level 1: Fundamentals. If a particular area of life is calling for your attention, browse the Life Navigation courses below.
Designed for all levels of meditators, we’ve curated our best introductory guided meditations, videos and teachings into 9 progressive levels.
Unlock the many benefits of mindfulness with our free introductory meditation training
Expand your mindfulness practice, and its benefits, by taking your meditation to the next level
A thoughtful selection of courses that bring meditation into everyday circumstances and challenges, for meditators at every stage of their practice.
Experience more joy, clarity and ease with an authentic, complete meditation training
Connect to your most authentic self to become available for meaningful connection with others
Nourish the body and mind connection by harnessing the power of meditation
Appreciate forgiveness as vital for sustaining recovery, whether your own or another’s
Parent with greater perspective and patience with the insight of meditation practice
Understand the causes of addiction and how meditative intervention helps recovery
Let a greater sense of meaning and purpose become the drivers for your success
Experience presence as the basis of well-being through daily meditation practice
Our self-paced online mindfulness courses combine teaching videos, guided meditations, readings and time for contemplation. Each day’s material gives you something to explore in your own experience, on and off the meditation cushion. The courses are grounded in Buddhist wisdom without reliance on Buddhist terminology, religion or cultural forms. Study through your web browser, making space for learning and practice in a way that fits your life.
Your team and your courses have changed mine and my family’s life for the better. I am truly humbled by how we have not only weathered some challenging situations but in the course of deepening our understanding of ourselves, we have come out the other side stronger than before. Thank you for showing me how to love life again; and even more so during challenging times.
The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.
Mindworks has made a big difference in my life!
I am highly motivated to follow the next level on a daily basis! The benefits from Levels 1 and 2 are evident and I am grateful for this. This is the most challenging meditation I have ever done. The pace and the guidance is excellent. Thank you very much for everything !
Learn from Mindworks Mind Trainers, whose teaching draws on many years of meditation practice, Buddhist study and experience applying the teachings to life. Their different perspectives bring depth and warmth to a shared approach: helping you understand your mind and explore the teachings for yourself.
Find answers to common questions below. If you need help choosing a course, write to us at [email protected].
What will I learn in an online mindfulness meditation course?
Are these mindfulness courses for beginners or experienced meditators?
How much time should I set aside?
Can I start with a free course?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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