Expert guidance and transformative teachings to start, stabilize and deepen your meditation practice.
Start or strengthen your meditation practice with accessible mindfulness teachings and daily guided meditations. This complete 14-day course is the first level of Journey to Well-Being.
Discover how Buddhist teachings can inform your life and inspire your practice. This free 5-day introduction draws on teachings and guided meditations from Journey to Liberation, with time for contemplation.
No credit card or commitment required.
Whether you’re seeking a steadier meditation practice, a deeper understanding of your mind, or a path of personal and spiritual discovery.
Explore how each Journey unfolds progressively, or browse Life Navigation
for a course focused on a particular life challenge.
A nine-level Journey for starting or deepening mindfulness practice. Grounded in Buddhist meditation, the teachings are clear and accessible without reliance on Buddhist terminology, religion or cultural forms.
Start with Level 1: Fundamentals — free, with no credit card or commitment required.
Unlock the many benefits of mindfulness with our free introductory meditation training
Expand your mindfulness practice, and its benefits, by taking your meditation to the next level
A nine-level Journey through essential Buddhist teachings and meditation practice, for both new and well-traveled practitioners. Explore suffering and its causes, ethical conduct, karma and the nature of mind, connecting study with meditation and daily life.
A nine-level Journey through advanced Mahayana teachings and the bodhisattva path, bringing together wisdom and compassion in study, meditation and daily life.
For practitioners wishing to deepen their practice for the benefit of all beings.
Commit to benefitting all living beings with the path of a bodhisattva
Embody the perfected qualities of a bodhisattva in your heart and action
Level 5: Perfection of Meditation
Traverse the stages of meditation to realize the nature of all things
Find freedom from emotions and beliefs that obscure your potential
Practice the 7 points of Mind Training and apply them in daily life
Level 8: Slogans of Mind Training
Join theory and practice together in everyday life challenges
A six-level Journey through lovingkindness, compassion and tonglen, bringing heart-centered practice into your relationships and daily life.
For practitioners who have completed another Mindworks Journey.
Open your heart to genuine love and compassion and share it equally between yourself and others
Discover the expansive benefits of wishing happiness and well-being for all others
Experience the powerful transformation that arises from training both mind and heart
Courses that bring meditation into everyday life challenges. These courses may be taken on their own or alongside a Mindworks Journey.
Appreciate forgiveness as vital for sustaining recovery, whether your own or another’s
Experience presence as the basis of well-being through daily meditation practice
Connect to your most authentic self to become available for meaningful connection with others
Parent with greater perspective and patience with the insight of meditation practice
Experience more joy, clarity and ease with an authentic, complete meditation training
Nourish the body and mind connection by harnessing the power of meditation
Let a greater sense of meaning and purpose become the drivers for your success
Understand the causes of addiction and how meditative intervention helps recovery
Mindworks’ self-paced online meditation courses offer an engaging and enjoyable way to build a regular practice. Watch teaching videos called Mind Talks, follow guided meditations, and take time for reading and contemplation.
Individual courses and Journey levels contain 7–14 days of teaching and practice, with 10–30 minutes of daily study and practice, depending on the course. Return to the teachings at your own pace and explore what they illuminate in your own experience.
Your course is really terrific. What you deliver is so clear and so user friendly. I can’t tell you how much I appreciate the approachability, manageable portions, consistency and variety of the instructions. I don’t know how you could improve on what you have here. Thank you so much for all you offer!
Your team and your courses have changed mine and my family’s life for the better. I am truly humbled by how we have not only weathered some challenging situations but in the course of deepening our understanding of ourselves, we have come out the other side stronger than before. Thank you for showing me how to love life again; and even more so during challenging times.
I deeply appreciate Mindworks. The practice is gift. It is changing my life. Much gratitude!
The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.
Mindworks has made a big difference in my life!
Mindworks courses bring together teachings from experienced Mind Trainers within a progressive path of study and practice. Their different perspectives help illuminate the teachings and their application to daily life.
Questions about choosing a course and getting started? Find answers to common questions below. If you’d like help choosing a course or membership plan, contact us at any time.
Is there any obligation when I sign up for a free course?
Which Journey should I start with?
How do the progressive levels work?
What does a recurring membership include?
Can I purchase individual courses or Journey bundles?
Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.
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