With the Mindworks Meditation Courses app, you’ll learn authentic meditation from leading meditation teachers. This new, easy-to-use mindfulness app goes beyond guided meditations. The courses are well structured, progressive daily teachings and meditations that build on each other. Access the top meditation courses online for a comprehensive education on how to benefit from mindfulness and awareness in your daily life.
Learning To Meditate
Learning how to meditate is easy with our well-formulated and accessible online programs we call Meditation Journeys and Life Navigation Courses. Begin with our introductory meditation guide, Journey to Well-Being: Level 1 – Meditation Fundamentals. This free online mindfulness course is a transformational 14-day journey for beginners and experienced practitioners who would like to refresh their practice.
Meditation For Every Experience Level
Guided meditation and mindfulness courses go beyond the fundamentals and include programs for stress relief, working with emotions, mindful relationships and improved mind and body health. Meditate with guided sessions or use the Meditation Timer to track your own daily meditation sessions. Develop a steady meditation practice and obtain certificates for each completed course.
Guided meditation courses are led by meditation and mindfulness experts who are authorities in their fields, passionate about sharing their insights and meditation experience with others. Unique meditation sessions follow an authentic path for a transformational experience. Journey through a step-by-step method that uses the tools of both mindfulness and awareness to address the challenges of daily life.
Learn how to meditate with top meditation courses, free guided meditations and more. Let the Mindworks Meditation Courses app be your meditation guide.